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Description

Lower Body and Abs


Exercises

Set 1: 2 rounds
Leg Curls
Leg Curls
1 minute

Set 2: 2 rounds
Drop Squats
Drop Squats
1 minute

Set 3: 2 rounds
Leg Press
Leg Press
1 minute

Set 4: 2 rounds
Wall Sit
Wall Sit
1 minute

Set 5: 1 round
Russian Twists
Russian Twists
1 minute

Set 6: 1 round
Crunches
Crunches
1 minute

Set 7: 1 round
Sit-Ups
Sit-Ups
1 minute

Set 8: 1 round
Bicycle Abs
Bicycle Abs
1 minute


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