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Exercises

Set 1: 1 round
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Standing Calf Stretches
Standing Calf Stretches
2 minutes
Seated Spiral Stretches
Seated Spiral Stretches
1 minute

Set 2: 1 round
March in Place
March in Place
15 minutes
Jog on the Spot
Jog on the Spot
30 minutes
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
5 minutes


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