OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Standing Calf Stretches
Standing Calf Stretches
2 minutes
Seated Spiral Stretches
Seated Spiral Stretches
1 minute

Set 2: 1 round
March in Place
March in Place
15 minutes
Jog on the Spot
Jog on the Spot
30 minutes
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
5 minutes


Related Workouts

  • Gym Workout
    Gym Workout
    1 hr 6 mins 45 secs, Casual
  • No Weights
    No Weights
    1 hr 5 mins 20 secs, Casual
  • Morning 2
    Morning 2
    54 mins 20 secs, Casual
  • Mornings Made Easy
    Mornings Made Easy
    1 hr 8 mins 30 secs, Casual
  • My Total Workout
    My Total Workout
    50 mins 30 secs, Moderate
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
My Super Set

My Super Set

Moderate Ic_time_32x32 59 mins  
Summer Crunch Time

Summer Crunch Time

Intense Ic_time_32x32 74 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories