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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Wacky Jacks
Wacky Jacks
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Freestyle Dancing
Freestyle Dancing
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds

Set 2: 1 round
Supermans
Supermans
1 min 20 secs
Rest
Rest
40 seconds
Squat Pulses
Squat Pulses
1 min 20 secs
Rest
Rest
40 seconds
Lying Supermans
Lying Supermans
1 min 20 secs
Rest
Rest
40 seconds
Squat Jacks
Squat Jacks
1 min 20 secs
Rest
Rest
40 seconds
Right Leg Climbs
Right Leg Climbs
1 min 20 secs
Rest
Rest
40 seconds
Shorty Push-ups
Shorty Push-ups
1 min 20 secs
Rest
Rest
40 seconds
Box Jumps
Box Jumps
1 min 20 secs
Rest
Rest
40 seconds
Leg Raises
Leg Raises
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Easy Pose Meditation
Easy Pose Meditation
30 seconds
Skips in Place
Skips in Place
30 seconds


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