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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Skips in Place
Skips in Place
30 seconds
Cat Camel
Cat Camel
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Cardio Warm Up
Cardio Warm Up
30 seconds

Set 2: 1 round
Contralateral Limb Raises
Contralateral Limb Raises
1 min 20 secs
Rest
Rest
40 seconds
Squats with Raised Arms
Squats with Raised Arms
1 min 20 secs
Rest
Rest
40 seconds
Plank Lateral Walk
Plank Lateral Walk
1 min 20 secs
Rest
Rest
40 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 min 20 secs
Rest
Rest
40 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
1 min 20 secs
Rest
Rest
40 seconds
Single Lateral Hops to Stabilization
Single Lateral Hops to Stabilization
1 min 20 secs
Rest
Rest
40 seconds
Flying Supermans
Flying Supermans
1 min 20 secs
Rest
Rest
40 seconds
Squats
Squats
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Lunge and Hamstring Stretches
30 seconds
Line Steps
Line Steps
30 seconds
Easy Pose Meditation
Easy Pose Meditation
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds


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