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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
15 seconds
Arm Pumps
Arm Pumps
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Skips in Place
Skips in Place
15 seconds

Set 2: 1 round
Plank with Toe Taps
Plank with Toe Taps
40 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
20 seconds
Contralateral Limb Raises
Contralateral Limb Raises
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Dips with Leg Extension
Dips with Leg Extension
40 seconds
Rest
Rest
20 seconds
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
20 seconds
Pushup Knee Tucks
Pushup Knee Tucks
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
40 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Down Unders
Down Unders
40 seconds
Rest
Rest
20 seconds
Left Tricep Pushups
Left Tricep Pushups
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Lunge and Hamstring Stretches
15 seconds
Rolling Foetal Stretch
Rolling Foetal Stretch
15 seconds
Backbend Camel Pose
Backbend Camel Pose
15 seconds
Side Bends
Side Bends
15 seconds


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