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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Lunges
Side Lunges
15 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
15 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
30 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
30 seconds
Rest
Rest
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Walk Briskly
Walk Briskly
15 seconds
Tricep Stretches
Tricep Stretches
15 seconds


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