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Description

Daily


Exercises

Set 1: 1 round
Cross Jacks
Cross Jacks
1 minute

Set 2: 1 round
Wacky Jacks
Wacky Jacks
1 minute

Set 3: 1 round
Tricep Push Ups
Tricep Push Ups
1 minute

Set 4: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds

Set 5: 1 round
V-Ups
V-Ups
1 minute

Set 6: 1 round
Supermans
Supermans
1 minute

Set 7: 1 round
Jumping Jacks
Jumping Jacks
1 minute

Set 8: 1 round
Flutter Kicks
Flutter Kicks
1 minute

Set 9: 1 round
Jumping Lunges
Jumping Lunges
1 minute

Set 10: 1 round
Rest
Rest
1 minute


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