OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Daily


Exercises

Set 1: 1 round
Cross Jacks
Cross Jacks
1 minute

Set 2: 1 round
Wacky Jacks
Wacky Jacks
1 minute

Set 3: 1 round
Tricep Push Ups
Tricep Push Ups
1 minute

Set 4: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds

Set 5: 1 round
V-Ups
V-Ups
1 minute

Set 6: 1 round
Supermans
Supermans
1 minute

Set 7: 1 round
Jumping Jacks
Jumping Jacks
1 minute

Set 8: 1 round
Flutter Kicks
Flutter Kicks
1 minute

Set 9: 1 round
Jumping Lunges
Jumping Lunges
1 minute

Set 10: 1 round
Rest
Rest
1 minute


Related Workouts

  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Abs Booty & Legs

Abs Booty & Legs

Moderate Ic_time_32x32 7 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Plankster Challenge

Plankster Challenge

Moderate Ic_time_32x32 9 mins  
Core  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  

Workout Categories