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Exercises

Set 1: 2 rounds
Lunge and Hamstring Stretches
30 seconds
Russian Twists
Russian Twists
1 minute
Lying Golf Stretch
30 seconds
Lying Golf Stretch
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Side Lunge with Twist
1 minute
Golf Swing Dumbbell Twists
1 minute
Lying Golf Stretch
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Push-Ups
Push-Ups
1 minute
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds


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