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Description

A great add-on to any upper body workout or the perfect late evening ab finisher.


Exercises

Set 1: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Double Crunches
Double Crunches
30 seconds
Bicycle Abs
Bicycle Abs
50 seconds


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