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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Cat Camel
Cat Camel
15 seconds
Line Steps
Line Steps
15 seconds
Rolling Foetal Stretch
Rolling Foetal Stretch
15 seconds
Body Circles
Body Circles
15 seconds

Set 2: 1 round
Down Unders
Down Unders
1 minute
Rest
Rest
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Rest
Rest
1 minute
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute
Rest
Rest
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Counterclockwise Wrist Circles
Counterclockwise Wrist Circles
15 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
15 seconds
High Knee Pulls
High Knee Pulls
15 seconds


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