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Description

Squats, Abs, Legs, Arms


Exercises

Set 1: 3 rounds
Squat Jacks
Squat Jacks
1 minute
Squat Pulses
Squat Pulses
15 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Pulse Ups
Pulse Ups
30 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Leg Raises
Leg Raises
30 seconds

Set 3: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute


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