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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Lying Hip and Glute Stretch
Lying Hip and Glute Stretch
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds

Set 2: 1 round
Left lunge
Left Assisted Lunges
20 seconds
Rest
Rest
40 seconds
Squats
Squats
20 seconds
Rest
Rest
40 seconds
Bulgarian Split Squats
Bulgarian Split Squats
20 seconds
Rest
Rest
40 seconds
Contralateral Limb Raises
Contralateral Limb Raises
20 seconds
Rest
Rest
40 seconds
Jump for Joy
Jump for Joy
20 seconds
Rest
Rest
40 seconds
Drop Squats
Drop Squats
20 seconds
Rest
Rest
40 seconds
Linear Hop to Stabilization
Linear Hop to Stabilization
20 seconds
Rest
Rest
40 seconds
Froggy Jumps
Froggy Jumps
20 seconds
Rest
Rest
40 seconds
Dragon Squats
Dragon Squats
20 seconds
Rest
Rest
40 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
40 seconds
Wall Sit
Wall Sit
20 seconds
Rest
Rest
40 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
40 seconds
Reverse Lunges
Reverse Lunges
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
15 seconds
Fish Pose
Fish Pose
15 seconds
Arm Pumps
Arm Pumps
15 seconds
Inclined Plane
Inclined Plane
15 seconds


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