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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Bends
Side Bends
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
15 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
15 seconds
Ice Skaters
Ice Skaters
15 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
30 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
30 seconds
Rest
Rest
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
30 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
30 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Down Unders
Down Unders
30 seconds
Rest
Rest
30 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Rest
Rest
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Rest
Rest
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Clockwise Wrist Circles
Clockwise Wrist Circles
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Pogo Hops
Pogo Hops
15 seconds
Skips in Place
Skips in Place
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Chest Openers
Chest Openers
15 seconds


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