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Exercises

Set 1: 1 round
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Supine Butterfly Hip Stretch
30 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Child's Pose
Child's Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Circle of Joy Body Stretches
30 seconds


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