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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Power Walk
Power Walk
15 seconds
Seal Jacks
Seal Jacks
15 seconds

Set 2: 1 round
Wall Push Ups
Wall Push Ups
10 seconds
Rest
Rest
20 seconds
Scissor Kicks
Scissor Kicks
10 seconds
Rest
Rest
20 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
10 seconds
Rest
Rest
20 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
10 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
10 seconds
Rest
Rest
20 seconds
Bicycle Abs
Bicycle Abs
10 seconds
Rest
Rest
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
10 seconds
Rest
Rest
20 seconds
Roll Downs
Roll Downs
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Knee Circles
Knee Circles
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds


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