OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Overhead Squat with Ball
Overhead Squat with Ball
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense