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Exercises

Set 1: 4 rounds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Overhead Squat with Ball
Overhead Squat with Ball
30 seconds
Rest
Rest
1 minute


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