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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Skips in Place
Skips in Place
30 seconds
Run
Run
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds

Set 2: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
2 minutes
Rest
Rest
2 minutes
Push-Ups
Push-Ups
2 minutes
Rest
Rest
2 minutes
Inchworms
Inchworms
2 minutes
Rest
Rest
2 minutes
Left Leg Climbs
Left Leg Climbs
2 minutes
Right Leg Climbs
Right Leg Climbs
2 minutes
Squat Pulses
Squat Pulses
2 minutes
Rest
Rest
2 minutes
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
2 minutes
Rest
Rest
2 minutes
Down Unders
Down Unders
2 minutes
Rest
Rest
2 minutes

Set 3: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Tippy Toes
Tippy Toes
30 seconds
Camel
Camel
30 seconds


Appears In



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