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Description

Tryna make dat ass big and they stomach flat !


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
35 seconds
Prisoner Squats
Prisoner Squats
1 min 35 secs
Crunches
Crunches
1 minute
Rest
Rest
10 seconds


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