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Description

speed and incline variations.


Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 1 round
Baseline
2 minutes

Set 3: 1 round
Increase Incline By 2 Levels
2 minutes

Set 4: 1 round
Baseline
2 minutes

Set 5: 1 round
Sprint!
Sprint!
1 minute

Set 6: 1 round
Baseline
2 minutes

Set 7: 1 round
Increase Incline By 2
2 minutes
Increase Intensity By Whole Level.
2 minutes

Set 8: 1 round
Baseline
1 minute

Set 9: 1 round
Sprint!
Sprint!
1 minute

Set 10: 1 round
Baseline
2 minutes

Set 11: 1 round
Increase Incline By 3
2 minutes
Sprint
1 minute

Set 12: 1 round
Baseline
2 minutes

Set 13: 1 round
Sprint!
Sprint!
1 minute

Set 14: 1 round
Baseline
2 minutes

Set 15: 1 round
Cool Down Jogging
Cool Down Jogging
5 minutes


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