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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds

Set 2: 1 round
One Armed Row - Right
10 seconds
Rest
Rest
20 seconds
Seated Bicep Curls
Seated Bicep Curls
10 seconds
Rest
Rest
20 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
10 seconds
Rest
Rest
20 seconds
Dumbbell Push Press
Dumbbell Push Press
10 seconds
Rest
Rest
20 seconds
Dumbbell Woodchops
Dumbbell Woodchops
10 seconds
Rest
Rest
20 seconds
Reverse Lunges
Reverse Lunges
10 seconds
Rest
Rest
20 seconds
Toes to Bar
Toes to Bar
10 seconds
Rest
Rest
20 seconds
Jump for Joy
Jump for Joy
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Side Lunges
Side Lunges
15 seconds


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