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Exercises

Set 1: 1 round
Walk 5.5 Incline 2
5 minutes
Run 7.5
2 mins 15 secs

Set 2: 1 round
Walk 5.5
2 minutes
Run 7.5
2 mins 10 secs

Set 3: 1 round
Walk 5.5
2 minutes
Run 7.5
2 mins 5 secs

Set 4: 1 round
Walk 5.5
2 minutes
Run
2 minutes

Set 5: 1 round
Walk 5.5
2 minutes
Run 7.5
2 minutes

Set 6: 1 round
Walk5.5
4 minutes


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