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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Shuffles
Side Shuffles
15 seconds
90 Lat Stretch
15 seconds
Jog on the Spot
Jog on the Spot
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Pushup Knee Tucks
Pushup Knee Tucks
30 seconds
Rest
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Rest
Rest
30 seconds
Down Unders
Down Unders
30 seconds
Rest
Rest
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Rest
Rest
30 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
30 seconds
Clockwise Wrist Circles
Clockwise Wrist Circles
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Tricep Stretches
Tricep Stretches
15 seconds
Pretzel Stretches
Pretzel Stretches
15 seconds


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