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Description

easy, quick, and low-impact.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Squat Pulses
Squat Pulses
45 seconds
Quad Stretches
Quad Stretches
16 seconds
Crunches
Crunches
30 seconds
Lying Supermans
Lying Supermans
1 minute
Yoga Thread the Needle
1 minute
Lying Hip and Glute Stretch
Lying Hip and Glute Stretch
30 seconds
Corpse
Corpse
1 minute


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