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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
30 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
30 seconds
Duck Walk
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
Down Unders
Down Unders
1 min 20 secs
Rest
Rest
40 seconds
Dips with Leg Extension
Dips with Leg Extension
1 min 20 secs
Rest
Rest
40 seconds
Diamond Push Ups
Diamond Push Ups
1 min 20 secs
Rest
Rest
40 seconds
Inchworms
Inchworms
1 min 20 secs
Rest
Rest
40 seconds
Clockwise Wrist Circles
Clockwise Wrist Circles
1 min 20 secs
Rest
Rest
40 seconds
Lying Supermans
Lying Supermans
1 min 20 secs
Rest
Rest
40 seconds
Plank with Toe Taps
Plank with Toe Taps
1 min 20 secs
Rest
Rest
40 seconds
Burpees
Burpees
1 min 20 secs
Rest
Rest
40 seconds
Flying Supermans
Flying Supermans
1 min 20 secs
Rest
Rest
40 seconds
Contralateral Limb Raises
Contralateral Limb Raises
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Balancing Stick
Balancing Stick
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Yoga Thread the Needle
30 seconds


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