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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Jump Rope Backwards
Jump Rope Backwards
15 seconds
Butt Lifts
15 seconds
Freestyle Dancing
Freestyle Dancing
15 seconds

Set 2: 1 round
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
30 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Rest
Rest
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Pushup Knee Tucks
Pushup Knee Tucks
30 seconds
Rest
Rest
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Bear Crawls
30 seconds
Rest
Rest
30 seconds
Shorty Push-ups
Shorty Push-ups
30 seconds
Rest
Rest
30 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Line Steps
Line Steps
15 seconds
Supine Butterfly Hip Stretch
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
15 seconds


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