Sign Up
Log In
Go PRO+
Workouts
Workout Trainer
Featured
Find a Workout
Browse by category
Search
Exercise How-to Library
Community
Recently Added
Most Popular
Programs
Featured
Find a Program
Browse By Goal
Search
Trainers
Online Personal Training
I'm a Trainer
Verified Trainers
Available Trainers
Featured
Directory
Updates
Organizations
Search
Community
Forums
Workout Trainer
Members
Recently Active
Recent Updates
Skimble Leaders
Photo Gallery
Teams
Overview
Featured
Create a team
Join a team
Sports
Browse
Top Destinations
Top Sports
Rock Climbing
Cycling
Gym Cardio
Hiking
Running
Weights
More Sports...
Forums
GPS Sports Tracker
OWN YOUR WORKOUT
Download our FREE app!
Member Workout
Interval Running
Intense
20 minutes
Added by
Louise Horsfield
Exercises
Set 1: 1 round
Walk Briskly
2 minutes
Run at a Steady Pace
2 minutes
Walk Briskly
1 minute
Run at a Steady Pace
2 minutes
Walk Briskly
1 minute
Sprint!
30 seconds
Walk Briskly
30 seconds
Sprint!
30 seconds
Walk Briskly
30 seconds
Sprint!
30 seconds
Walk Briskly
30 seconds
Set 2: 2 rounds
Sprint!
30 seconds
Walk Briskly
30 seconds
Set 3: 3 rounds
Run at a Steady Pace
1 minute
Walk Briskly
1 minute
Set 4: 1 round
Quad Stretches
1 minute
Related Workouts
Dumbbell Greatness
20 minutes, Moderate
The Survivor
23 minutes, Intense
Springtime 20 (Arms&Abs)
20 minutes, Intense
Power Ups & Downs
24 minutes, Intense
Trim...your Tummy!
17 minutes, Moderate
The A-Team
20 minutes, Intense
To do this workout, please create an account or log in.
You Might Also Like
Running for Beginners
Casual
30 mins
Lower Body
Cycling Interval Workout - Advanced
Intense
32 mins
Get Abs Fast!
Intense
12 mins
MAX Tabata Test
Intense
11 mins
Core
Rapid-Fire Obliques
Intense
20 mins
Core
Timely Toned Torso
Moderate
10 mins
Core
Workout Categories
Featured
Weight Loss
Abs & Core
Community Created
Bodyweight
Weightlifting
Cardio
Full Body
Running
Yoga
Fitness Tests
More:
Arms
,
Butt & Legs
,
Stretching
,
Strength
,
Interval Timers
,
Biking
,
Warmup
,
Cooldown
,
Walking
,
Rock Climbing
,
Pro
,
Free