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Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
2 minutes
Run at a Steady Pace
Run at a Steady Pace
2 minutes
Walk Briskly
Walk Briskly
1 minute
Run at a Steady Pace
Run at a Steady Pace
2 minutes
Walk Briskly
Walk Briskly
1 minute
Sprint!
Sprint!
30 seconds
Walk Briskly
Walk Briskly
30 seconds
Sprint!
Sprint!
30 seconds
Walk Briskly
Walk Briskly
30 seconds
Sprint!
Sprint!
30 seconds
Walk Briskly
Walk Briskly
30 seconds

Set 2: 2 rounds
Sprint!
Sprint!
30 seconds
Walk Briskly
Walk Briskly
30 seconds

Set 3: 3 rounds
Run at a Steady Pace
Run at a Steady Pace
1 minute
Walk Briskly
Walk Briskly
1 minute

Set 4: 1 round
Quad Stretches
Quad Stretches
1 minute


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