Interval Running

Intense Ic_time_32x32 20 minutes

Added by Louise Horsfield

Exercises

Set 1: 1 round

Walk Briskly

Walk Briskly

2 minutes

Run at a Steady Pace

Run at a Steady Pace

2 minutes

Walk Briskly

Walk Briskly

1 minute

Run at a Steady Pace

Run at a Steady Pace

2 minutes

Walk Briskly

Walk Briskly

1 minute

Sprint!

Sprint!

30 seconds

Walk Briskly

Walk Briskly

30 seconds

Sprint!

Sprint!

30 seconds

Walk Briskly

Walk Briskly

30 seconds

Sprint!

Sprint!

30 seconds

Walk Briskly

Walk Briskly

30 seconds

Set 2: 2 rounds

Sprint!

Sprint!

30 seconds

Walk Briskly

Walk Briskly

30 seconds

Set 3: 3 rounds

Run at a Steady Pace

Run at a Steady Pace

1 minute

Walk Briskly

Walk Briskly

1 minute

Set 4: 1 round

Quad Stretches

Quad Stretches

1 minute

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