OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
2 minutes
Run at a Steady Pace
Run at a Steady Pace
2 minutes
Walk Briskly
Walk Briskly
1 minute
Run at a Steady Pace
Run at a Steady Pace
2 minutes
Walk Briskly
Walk Briskly
1 minute
Sprint!
Sprint!
30 seconds
Walk Briskly
Walk Briskly
30 seconds
Sprint!
Sprint!
30 seconds
Walk Briskly
Walk Briskly
30 seconds
Sprint!
Sprint!
30 seconds
Walk Briskly
Walk Briskly
30 seconds

Set 2: 2 rounds
Sprint!
Sprint!
30 seconds
Walk Briskly
Walk Briskly
30 seconds

Set 3: 3 rounds
Run at a Steady Pace
Run at a Steady Pace
1 minute
Walk Briskly
Walk Briskly
1 minute

Set 4: 1 round
Quad Stretches
Quad Stretches
1 minute


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Arms And Abs

Arms And Abs

Intense Ic_time_32x32 17 mins  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories