OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stretching mixed in with a good core workout


Exercises

Set 1: 1 round
"O" Balance
"O" Balance
30 seconds
Rest
10 seconds

Set 2: 1 round
Double Leg Stretch
Double Leg Stretch
30 seconds
Rest
10 seconds

Set 3: 1 round
Floor Wipers
Floor Wipers
40 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Scissor Cross Crunches
Scissor Cross Crunches
40 seconds
Rest
10 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Transition
Transition
10 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
15 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
40 seconds
Rest
Rest
20 seconds

Set 5: 2 rounds
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
40 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Y-T-A
Y-T-A
30 seconds
Lying Scorpions
Lying Scorpions
1 minute
The Saw
The Saw
1 minute
Cat Cow
Cat Cow
30 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Rest
10 seconds


Related Workouts

  • The A-Team
    The A-Team
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Ring the BELLS!

Ring the BELLS!

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Morning Essentials

Morning Essentials

Intense Ic_time_32x32 30 mins  
20x13 Full Body Test

20x13 Full Body Test

Moderate Ic_time_32x32 20 mins  
Shoulders  
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Low-Impact Mat Mix

Low-Impact Mat Mix

Moderate Ic_time_32x32 12 mins  
Core  

Workout Categories