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Description

Stretching mixed in with a good core workout


Exercises

Set 1: 1 round
"O" Balance
"O" Balance
30 seconds
Rest
10 seconds

Set 2: 1 round
Double Leg Stretch
Double Leg Stretch
30 seconds
Rest
10 seconds

Set 3: 1 round
Floor Wipers
Floor Wipers
40 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Scissor Cross Crunches
Scissor Cross Crunches
40 seconds
Rest
10 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Transition
Transition
10 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
15 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
40 seconds
Rest
Rest
20 seconds

Set 5: 2 rounds
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
40 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Y-T-A
Y-T-A
30 seconds
Lying Scorpions
Lying Scorpions
1 minute
The Saw
The Saw
1 minute
Cat Cow
Cat Cow
30 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Rest
10 seconds


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