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Description

2 min Arm - buik - arm - benen


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
2 mins 10 secs
Russian Twists
Russian Twists
2 mins 30 secs
Rest
Rest
1 minute
Plank
Plank
2 mins 10 secs
Rest
Rest
40 seconds
Wall Sit
Wall Sit
2 mins 10 secs


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