OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

2 min Arm - buik - arm - benen


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
2 mins 10 secs
Russian Twists
Russian Twists
2 mins 30 secs
Rest
Rest
1 minute
Plank
Plank
2 mins 10 secs
Rest
Rest
40 seconds
Wall Sit
Wall Sit
2 mins 10 secs


Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Heavy Lifter

Heavy Lifter

Intense Ic_time_32x32 8 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
M.O.T.I.V.A.T.I.O.N.

M.O.T.I.V.A.T.I.O.N.

Intense Ic_time_32x32 13 mins  
Tight Booty  (EK)

Tight Booty (EK)

Moderate Ic_time_32x32 16 mins  
1 Dumbbell Training [PR]

1 Dumbbell Training [PR]

Moderate Ic_time_32x32 13 mins  

Workout Categories