OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
1 minute
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Rest
Rest
20 seconds
Hula Hoop Right
1 minute
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Rest
Rest
20 seconds
Lat Pull
1 minute
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Rest
Rest
20 seconds
Hula Hoop Left
1 minute
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Rest
Rest
20 seconds


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Tummy/thigh

Tummy/thigh

Moderate Ic_time_32x32 19 mins  
Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Flat Tummy Skinny Thighs

Flat Tummy Skinny Thighs

Moderate Ic_time_32x32 20 mins  

Workout Categories