OWN YOUR WORKOUT
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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Clockwise Four Square Hops
Clockwise Four Square Hops
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds

Set 2: 1 round
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Rest
Rest
30 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
30 seconds
Rest
Rest
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Pile Squats
Pile Squats
30 seconds
Rest
Rest
30 seconds
Gate Swings
Gate Swings
30 seconds
Rest
Rest
30 seconds
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
30 seconds
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
30 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Crescent Moon Pose
Crescent Moon Pose
15 seconds
Side Bends
Side Bends
15 seconds


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