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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Seal Jacks
Seal Jacks
15 seconds
Split Squats
Split Squats
15 seconds

Set 2: 1 round
Wall Push-Up with Clap
Wall Push-Up with Clap
40 seconds
Rest
Rest
1 min 20 secs
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
1 min 20 secs
Kneeling Push-ups
Kneeling Push-ups
40 seconds
Rest
Rest
1 min 20 secs
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds


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