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Description

Core exercises with weights


Exercises

Set 1: 1 round
Jog warm-up
Jog warm-up
5 minutes
Rest
Rest
30 seconds

Set 2: 2 rounds
Seal Jacks
Seal Jacks
30 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Rest
Rest
30 seconds
Chest Press
Chest Press
1 minute
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 min 30 secs
Rest
Rest
20 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Bicycle Legs
Bicycle Legs
50 seconds
Dumbbell Fly
50 seconds

Set 3: 1 round
Bicycle Legs
Bicycle Legs
50 seconds
Child's Pose
Child's Pose
20 seconds


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