OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Core exercises with weights


Exercises

Set 1: 1 round
Jog warm-up
Jog warm-up
5 minutes
Rest
Rest
30 seconds

Set 2: 2 rounds
Seal Jacks
Seal Jacks
30 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Rest
Rest
30 seconds
Chest Press
Chest Press
1 minute
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 min 30 secs
Rest
Rest
20 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Bicycle Legs
Bicycle Legs
50 seconds
Dumbbell Fly
50 seconds

Set 3: 1 round
Bicycle Legs
Bicycle Legs
50 seconds
Child's Pose
Child's Pose
20 seconds


Related Workouts

  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Ultimate Upper

The Ultimate Upper

Moderate Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Upper Body

Upper Body

Moderate Ic_time_32x32 19 mins  
Totally Big Arms

Totally Big Arms

Moderate Ic_time_32x32 21 mins  
Book Break Blast

Book Break Blast

Moderate Ic_time_32x32 17 mins  
Full Body  

Workout Categories