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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Bird Dog
Bird Dog
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Side Lunges
Side Lunges
15 seconds
Butt Kickers
Butt Kickers
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
20 seconds
Pushup Knee Tucks
Pushup Knee Tucks
40 seconds
Rest
Rest
20 seconds
Inchworm Push-Ups
40 seconds
Rest
Rest
20 seconds
Push-up Climbers
40 seconds
Rest
Rest
20 seconds
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
20 seconds
Squat Thrusts
Squat Thrusts
40 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
Rest
20 seconds
Dolphin Push-ups
Dolphin Push-ups
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Wall Hamstring Stretches
Wall Hamstring Stretches
15 seconds
Cat Camel
Cat Camel
15 seconds
Tricep Stretches
Tricep Stretches
15 seconds
High Knee Pulls
High Knee Pulls
15 seconds

Workout Discussion

20 Jun
Good workout, especially for the shoulders. They are feeling the burn after this one.

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