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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Elliptical Machine
Elliptical Machine
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
15 seconds

Set 2: 1 round
Dumbbell Push ups
Dumbbell Push ups
10 seconds
Rest
Rest
20 seconds
Wall Push Ups
Wall Push Ups
10 seconds
Rest
Rest
20 seconds
Hammer Curls
Hammer Curls
10 seconds
Rest
Rest
20 seconds
Seated Bicycle Crunches
Seated Bicycle Crunches
10 seconds
Rest
Rest
20 seconds
Overhead Press
Overhead Press
10 seconds
Rest
Rest
20 seconds
Right lunge
Right Assisted Lunges
10 seconds
Rest
Rest
20 seconds
Wall Push-Up with Clap
Wall Push-Up with Clap
10 seconds
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Side Lunges
Side Lunges
15 seconds
Knee Circles
Knee Circles
15 seconds


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