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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: full gym equipment


Exercises

Set 1: 1 round
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 seconds
High Knee Pulls
High Knee Pulls
15 seconds
High Fives
High Fives
15 seconds

Set 2: 1 round
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Rest
Rest
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Rest
Rest
30 seconds
Seated Bicycle Crunches
Seated Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
Medicine Ball Slams
30 seconds
Rest
Rest
30 seconds
Seated Rotation for Abs
30 seconds
Rest
Rest
30 seconds
Good Morning Medicine Ball Catches
30 seconds
Rest
Rest
30 seconds
Resistance Band Torso Twist
30 seconds
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
30 seconds
Toes to Bar
Toes to Bar
30 seconds
Rest
Rest
30 seconds
Weighted Ball Crunch
30 seconds
Rest
Rest
30 seconds
Seated Cross Body Crunches
Seated Cross Body Crunches
30 seconds
Rest
Rest
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Rest
Rest
30 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Child's Pose
Child's Pose
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Seated Spiral Stretches
Seated Spiral Stretches
15 seconds
Wide Leg Stretches
Wide Leg Stretches
15 seconds


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