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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
90 Lat Stretch
15 seconds
Split Squats
Split Squats
15 seconds

Set 2: 1 round
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
1 minute
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Rest
Rest
1 minute
Bear Crawls
1 minute
Rest
Rest
1 minute
Burpees
Burpees
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Seated Pigeon Pose
Seated Pigeon Pose
15 seconds
Rolling Fetal Stretch
Rolling Fetal Stretch
15 seconds


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