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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
15 seconds
Line Steps
Line Steps
15 seconds

Set 2: 1 round
Plank Lateral Walk
Plank Lateral Walk
1 minute
Rest
Rest
1 minute
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
1 minute
Flying Supermans
Flying Supermans
1 minute
Rest
Rest
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
1 minute
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
1 minute
Rest
Rest
1 minute

Set 3: 1 round
T's
T's
15 seconds
Skips in Place
Skips in Place
15 seconds


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