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Exercises

Set 1: 1 round
Straight Punches
1 minute
Plank
35 seconds
Squats
1 minute
Rest
12 seconds
Straight Punches
1 minute
Push Ups
30 seconds
Rest
20 seconds
Plank
2 minutes
Squats
1 minute
Reverse Curls
1 min 30 secs

Set 2: 1 round
Push Ups
45 seconds


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