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Description

Tight abs in 5 minutes!


Exercises

Set 1: 1 round
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
45 seconds
Side Bends
Side Bends
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
45 seconds
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
30 seconds


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