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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Wide Leg Stretches
Wide Leg Stretches
15 seconds
Line Steps
Line Steps
15 seconds

Set 2: 1 round
Wall Diamond Push Ups
Wall Diamond Push Ups
20 seconds
Rest
Rest
40 seconds
Prone Cobra
Prone Cobra
20 seconds
Rest
Rest
40 seconds
Contralateral Limb Raises
Contralateral Limb Raises
20 seconds
Rest
Rest
40 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
40 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
20 seconds
Rest
Rest
40 seconds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
40 seconds
Bulgarian Split Squats
Bulgarian Split Squats
20 seconds
Rest
Rest
40 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
20 seconds
Rest
Rest
40 seconds
Wall Push Ups
Wall Push Ups
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Shoulder Stretches
Shoulder Stretches
15 seconds
Seated Torso Twists
Seated Torso Twists
15 seconds


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