OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
15 seconds
Side Shuffles
Side Shuffles
15 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Squat Thrusts
Squat Thrusts
40 seconds
Rest
Rest
20 seconds
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
20 seconds
Pushup Knee Tucks
Pushup Knee Tucks
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Contralateral Limb Raises
Contralateral Limb Raises
40 seconds
Rest
Rest
20 seconds
Shorty Push-ups
Shorty Push-ups
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
15 seconds
Wall Hamstring Stretches
Wall Hamstring Stretches
15 seconds


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense