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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: full gym equipment


Exercises

Set 1: 1 round
Front Back Hops in Place
Front Back Hops in Place
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds

Set 2: 1 round
Rowing Machine
Rowing Machine
1 min 20 secs
Rest
Rest
40 seconds
Reverse Crunch on Exercise Ball
1 min 20 secs
Rest
Rest
40 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 min 20 secs
Rest
Rest
40 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 min 20 secs
Rest
Rest
40 seconds
Push Presses
Push Presses
1 min 20 secs
Rest
Rest
40 seconds
Seated Bicycle Crunches
Seated Bicycle Crunches
1 min 20 secs
Rest
Rest
40 seconds
Dumbbell Squats
Dumbbell Squats
1 min 20 secs
Rest
Rest
40 seconds
Reverse Lunges
Reverse Lunges
1 min 20 secs
Rest
Rest
40 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 min 20 secs
Rest
Rest
40 seconds
Left Turkish Get-ups
Left Turkish Get-ups
1 min 20 secs
Rest
Rest
40 seconds
Exercise Ball Foot to Hand Pass
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Wall Hamstring Stretches
Wall Hamstring Stretches
30 seconds
Easy Pose Meditation
Easy Pose Meditation
30 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
30 seconds
Chest Openers
Chest Openers
30 seconds


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