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Exercises

Set 1: 3 rounds
Bench Press
Bench Press
1 minute
Rest
30 seconds

Set 2: 3 rounds
Tricep Extension Barbell
Tricep Extension Barbell
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Dead Lifts
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Barbell Shrugs
Barbell Shrugs
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
30 seconds

Set 6: 3 rounds
Side Lunge with Twist
1 minute
Rest
Rest
30 seconds

Set 7: 3 rounds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
30 seconds


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