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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Shoulder Shrugs
Shoulder Shrugs
15 seconds
Front Back Hops in Place
Front Back Hops in Place
15 seconds

Set 2: 1 round
Dragon Squats
Dragon Squats
10 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
10 seconds
Rest
Rest
20 seconds
Bulgarian Split Squats
Bulgarian Split Squats
10 seconds
Rest
Rest
20 seconds
Squat Thrusts
Squat Thrusts
10 seconds
Rest
Rest
20 seconds
Contralateral Limb Raises
Contralateral Limb Raises
10 seconds
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
10 seconds
Rest
Rest
20 seconds
Drop Squats
Drop Squats
10 seconds
Rest
Rest
20 seconds
Right lunge
Right Assisted Lunges
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Chest Openers
Chest Openers
15 seconds


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