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Exercises

Set 1: 1 round
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Jog
3 minutes
Walk Briskly
Walk Briskly
1 minute
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Jog
3 minutes
Walk Briskly
Walk Briskly
1 minute
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Jog
3 minutes
Walk Briskly
Walk Briskly
1 minute
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Jog
3 minutes
Walk Briskly
Walk Briskly
1 minute
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Jog
3 minutes
Walk Briskly
Walk Briskly
1 minute


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