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Exercises

Set 1: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
25 seconds
Wall Sit
Wall Sit
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Push Ups
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Chair Pose
Chair Pose
30 seconds


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