OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
25 seconds
Wall Sit
Wall Sit
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Push Ups
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Chair Pose
Chair Pose
30 seconds


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Energy Boost Yoga

Energy Boost Yoga

Intense Ic_time_32x32 14 mins  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Pregnant And Tone Up

Pregnant And Tone Up

Moderate Ic_time_32x32 30 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories