OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
15 seconds
Hop in Place
Hop in Place
15 seconds

Set 2: 1 round
Wall Push-Up with Clap
Wall Push-Up with Clap
30 seconds
Rest
Rest
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds


Related Workouts

  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate