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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
15 seconds
Hop in Place
Hop in Place
15 seconds

Set 2: 1 round
Wall Push-Up with Clap
Wall Push-Up with Clap
30 seconds
Rest
Rest
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds


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