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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Torso Twists
Torso Twists
30 seconds
Cardio Warm Up
Cardio Warm Up
30 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds

Set 2: 1 round
Wall Diamond Push Ups
Wall Diamond Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Prone Cobra
Prone Cobra
40 seconds
Rest
Rest
1 min 20 secs
Wall Push Ups
Wall Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Contralateral Limb Raises
Contralateral Limb Raises
40 seconds
Rest
Rest
1 min 20 secs
Wall Sit
Wall Sit
40 seconds
Rest
Rest
1 min 20 secs
Wall Push-Up with Clap
Wall Push-Up with Clap
40 seconds
Rest
Rest
1 min 20 secs
Reverse Lunges
Reverse Lunges
40 seconds
Rest
Rest
1 min 20 secs
Wall Tricep Push Ups
Wall Tricep Push Ups
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Fist Bumps
Fist Bumps
30 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
30 seconds
Skips in Place
Skips in Place
30 seconds
Side Bends
Side Bends
30 seconds


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