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Exercises

Set 1: 1 round
Froggy Jumps
Froggy Jumps
30 seconds
Rest
Rest
10 seconds
Standing Right Side Stretch
15 seconds
Standing Left Side Stretch
15 seconds
Reach up with arms over head
15 seconds
Upward Plank
30 seconds
Rest
Rest
10 seconds
Plank with Leg Lifts
Plank with Leg Lifts
30 seconds
Supine Twist Right
15 seconds
Supine Twist Left
15 seconds
Rest
Rest
10 seconds
Mason Twists
Mason Twists
30 seconds
Cobra
Cobra
20 seconds
Get Up!
30 seconds
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
30 seconds
Plie Squat
30 seconds
Raised Arm Pose
25 seconds


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