OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Froggy Jumps
Froggy Jumps
30 seconds
Rest
Rest
10 seconds
Standing Right Side Stretch
15 seconds
Standing Left Side Stretch
15 seconds
Reach up with arms over head
15 seconds
Upward Plank
30 seconds
Rest
Rest
10 seconds
Plank with Leg Lifts
Plank with Leg Lifts
30 seconds
Supine Twist Right
15 seconds
Supine Twist Left
15 seconds
Rest
Rest
10 seconds
Mason Twists
Mason Twists
30 seconds
Cobra
Cobra
20 seconds
Get Up!
30 seconds
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
30 seconds
Plie Squat
30 seconds
Raised Arm Pose
25 seconds


Related Workouts

  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
100 Calories

100 Calories

Casual Ic_time_32x32 100 secs  
30,30,30,30

30,30,30,30

Casual Ic_time_32x32 2 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories