OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Froggy Jumps
Froggy Jumps
30 seconds
Rest
Rest
10 seconds
Standing Right Side Stretch
15 seconds
Standing Left Side Stretch
15 seconds
Reach up with arms over head
15 seconds
Upward Plank
30 seconds
Rest
Rest
10 seconds
Plank with Leg Lifts
Plank with Leg Lifts
30 seconds
Supine Twist Right
15 seconds
Supine Twist Left
15 seconds
Rest
Rest
10 seconds
Mason Twists
Mason Twists
30 seconds
Cobra
Cobra
20 seconds
Get Up!
30 seconds
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
30 seconds
Plie Squat
30 seconds
Raised Arm Pose
25 seconds


Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
100 Calories

100 Calories

Casual Ic_time_32x32 100 secs  
Quick Abs

Quick Abs

Casual Ic_time_32x32 6 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Emg June

Emg June

Casual Ic_time_32x32 22 mins  
Core  

Workout Categories