OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
20 seconds
Plank
Plank
20 seconds
Full Right Side Plank
Full Right Side Plank
20 seconds
Full Left Side Plank
Full Left Side Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
High Right Lunge
20 seconds
High Right Lunge, Arms Extended Up
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
High Lunge Left
20 seconds
High Lunge Left, Arms Extended Up
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Plank
Plank
20 seconds
Chaturanga
Chaturanga
5 seconds
Elbow Plank
Elbow Plank
20 seconds
Dolphin Pose
20 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
20 seconds
Bow Pose
Bow Pose
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Seated Pigeon Pose
Seated Pigeon Pose
45 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Seated Pigeon Pose
Seated Pigeon Pose
45 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Warrior 1 with High Lunge - Right
20 seconds
Warrior 2 Right
20 seconds
Right Warrior 3
Right Warrior 3
20 seconds
Warrior 2 Right
20 seconds
Extended Side Angle Right
Extended Side Angle Right
20 seconds
Open Triangle Right
Open Triangle Right
20 seconds
Warrior 1 with High Lunge - Right
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Warrior 1 with High Lunge - Left
20 seconds
Warrior 2 Left
20 seconds
Left Warrior 3
Left Warrior 3
20 seconds
Warrior 2 Left
20 seconds
Extended Side Angle Left
Extended Side Angle Left
20 seconds
Open Triangle Left
Open Triangle Left
20 seconds
Warrior 1 with High Lunge - Left
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Fold Forward
Fold Forward
20 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
10 seconds
Wide Legged Forward Bend
20 seconds
Half Moon Right
20 seconds
Wide Legged Forward Bend
20 seconds
Half Moon Left
20 seconds
Wide Legged Forward Bend
20 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
10 seconds
Chair Pose
Chair Pose
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
10 seconds
Fold Forward
Fold Forward
10 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Child's Pose
Child's Pose
15 seconds
Staff Pose
30 seconds
Cow Face Right
20 seconds
Cow Face Left
20 seconds
Boat Pose
Boat Pose
30 seconds
Wide Leg Seated Forward Bend
45 seconds
Happy Baby
30 seconds


Related Workouts

  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Morning Yoga Routine

Morning Yoga Routine

Moderate Ic_time_32x32 22 mins  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
President's Victory Workout

President's Victory Workout

Intense Ic_time_32x32 18 mins  
Full Body  
St. Patrick's Day Ball

St. Patrick's Day Ball

Moderate Ic_time_32x32 15 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Quick Daily

Quick Daily

Moderate Ic_time_32x32 18 mins  
Core  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  

Workout Categories