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Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
20 seconds
Plank
Plank
20 seconds
Full Right Side Plank
Full Right Side Plank
20 seconds
Full Left Side Plank
Full Left Side Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
High Right Lunge
20 seconds
High Right Lunge, Arms Extended Up
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
High Lunge Left
20 seconds
High Lunge Left, Arms Extended Up
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Plank
Plank
20 seconds
Chaturanga
Chaturanga
5 seconds
Elbow Plank
Elbow Plank
20 seconds
Dolphin Pose
20 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
20 seconds
Bow Pose
Bow Pose
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Seated Pigeon Pose
Seated Pigeon Pose
45 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Seated Pigeon Pose
Seated Pigeon Pose
45 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Warrior 1 with High Lunge - Right
20 seconds
Warrior 2 Right
20 seconds
Right Warrior 3
Right Warrior 3
20 seconds
Warrior 2 Right
20 seconds
Extended Side Angle Right
Extended Side Angle Right
20 seconds
Open Triangle Right
Open Triangle Right
20 seconds
Warrior 1 with High Lunge - Right
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Warrior 1 with High Lunge - Left
20 seconds
Warrior 2 Left
20 seconds
Left Warrior 3
Left Warrior 3
20 seconds
Warrior 2 Left
20 seconds
Extended Side Angle Left
Extended Side Angle Left
20 seconds
Open Triangle Left
Open Triangle Left
20 seconds
Warrior 1 with High Lunge - Left
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Fold Forward
Fold Forward
20 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
10 seconds
Wide Legged Forward Bend
20 seconds
Half Moon Right
20 seconds
Wide Legged Forward Bend
20 seconds
Half Moon Left
20 seconds
Wide Legged Forward Bend
20 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
10 seconds
Chair Pose
Chair Pose
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
10 seconds
Fold Forward
Fold Forward
10 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Child's Pose
Child's Pose
15 seconds
Staff Pose
30 seconds
Cow Face Right
20 seconds
Cow Face Left
20 seconds
Boat Pose
Boat Pose
30 seconds
Wide Leg Seated Forward Bend
45 seconds
Happy Baby
30 seconds


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